We practise Jade Mountain Tai Chi and Qi Gong moves all to gently help lower stress and anxiety, increase focus and improve balance and flexibility. All are at your personal level of ability, practised at your pace, in your own home via Zoom.

Why not join a group where you do not have to go out in all weathers to enjoy some exercise, just switch on and join us!

New members welcome, please contact us using the link above to find out more.